We all know that nausea is a common side effect of massage therapy; it does not promote the feeling of relaxation you were hoping for. It can be a normal reaction to a procedure that affects the entire body.
After a one-hour deep-tissue massage, your body feels lighter and more confident. While it was a little tender in places, you anticipate the next day’s feeling. You also can’t wait to see how your body will respond to the treatment. However, before you can start feeling that powerful and relaxed, something inside your body hits you.
It is not uncommon for people to experience a feeling of nausea after receiving a massage. Aside from nausea, some of the common symptoms include dizziness and headaches. There are a variety of reasons why people may experience these conditions, and before we get into the more complicated reasons, let’s talk about what you can do if it occurs to you.
We have collected the information you need to know about this condition and how you can prevent it from happening in the future.
Table of Contents
Nauseous Feeling After a Massage: Why Do You Feel This Way?
After you have been to a massage therapy session, you might feel sick. Although it is not an unusual occurrence, it can be a sign that something is not right in your body after your massage. It will be important to check in with a doctor to find out what is causing the issue.
If you are feeling sick after getting off the massage table, you might be experiencing orthostatic hypotension, which is a type of low blood pressure that occurs when you stand up suddenly.
Although nausea should subside within two to three hours, it is still important to see a doctor if it persists. They can check for any underlying medical condition.
Feeling Sick Can Last For an Hour Up to the Following Day
While it is not everyone’s experience, some massage therapists believe that flu-like symptoms can occur after a session. Clients who are feeling sick may experience muscle aches and nausea.
Although it is an unpleasant experience, these symptoms are often signs that the message was successful in helping remove metabolic waste from the muscles. The lymphatic system is a vital part of the body that carries toxins and other harmful substances away from the soft tissues.
The lymphatic system is a vital part of the body that carries fluids to the kidney. A thorough massage can help speed up the removal of metabolic waste, which has been accumulating in your muscles.
What Causes the Nausea Feeling After a Massage?
The effects of massage on the body are powerful, as it speeds up the process of taking in nutrients and oxygen. It also decreases the blood volume, which is required to flush the toxins out. This is very important to keep the immune system working properly.
The metabolic waste that you are getting flooded with has been lying dormant, so they are being forced down to the kidneys in order to be flushed down the toilet effectively. A massage therapy session can help you remove these toxins and improve the function of your muscles.
Whether you prefer a Swedish massage, deep tissue massage, or lymphatic drainage, your therapist will be working on your muscle tissue to promote lymphatic drainage.
7 Common Causes of Sickness After a Massage
Although most people expect to feel good after receiving a massage, some individuals might experience dizziness or other similar symptoms following the session. There are a variety of reasons why people might experience this.
1. Build-up of Metabolic Waste
The effects of deep tissue massage can be seen in the way the muscles release toxins into the bloodstream. If this is not flushed out, then you will feel dizzy and nauseated.
2. Breathing Pattern Changes
The deep tissue process can alter a person’s breathing pattern, which can make them feel dizzy or nauseous. It can also prevent them from getting enough oxygen to their body.
3. The Lymphatic System is Overwhelmed
Through deep tissue massage, you can release the lymphatic fluid that’s trapped in your body. It can help you feel better and prevent you from experiencing dizzy or sick moments.
4. Tired Muscles
The muscles that are tired may not be able to release toxins properly, which could lead to vomiting, dizziness, and nausea.
5. Not Enough Body Fluid
Discomfort and dizziness can also occur as a result of dehydration. This is the reason why many people vomit after experiencing deep tissue massage.
Read also: Why Drink Water After a Massage
6. Low Blood Sugar
Low blood sugar can cause nausea, which is usually triggered by deep tissue massage. This is because it can stimulate the circulation of blood in the body, making one feel sick.
7. The Massage Therapist is a rough/Allergic Reaction to Oil
The massage therapist was too rough on your neck or back, which could cause nausea, dizziness, and pain. The oil and cream products used during the treatment were not suitable for your skin type, and an allergic reaction was caused.
If you feel sick after or during your massage, take a break from the activity to rest. If the symptoms still persist, it is important to consult a doctor. They can help identify the cause of the discomfort and suggest the best course of action to improve.
So, If you are experiencing vomiting or nausea after a massage, it is important that you drink water or some fruit juices to keep yourself hydrated. However, drinking a lot of fluids, such as cold or spicy ones, can trigger vomiting and nausea.
To avoid these, avoid drinking too much water and instead consume bland food such as crackers, cheese, and bananas.
Common Mistake of People Feeling Sick After Massage
Although drinking plenty of water is important for various health conditions, it is especially crucial for massage. Dehydration can reduce blood volume and cause feelings of nausea and dizziness. It can also contribute to the buildup of toxins in the body. Massage can add fuel to this fire as water is pumped out of the soft tissue of the body.
Drinking water before and after a massage can help keep the body moving and minimize the risk of experiencing feeling sick. If you’re feeling nauseated after your session, drinking ginger tea or water can help calm your stomach and assist in returning to a more normal state.
Dizziness or nausea can be caused by various factors, such as dehydration, loss of energy, and deep tissue damage. One of the best ways to alleviate these conditions is to drink plenty of fluids, eat bland food, and rest until the discomfort has gone away.
Although most people think that massage is an enjoyable experience, it can be very dangerous or uncomfortable. This is why it’s important, to be honest with your therapist and let them know about any concerns you have. There are various groups that regulate massage therapists, and these are bound by the same standards that apply to physical therapy.
So, if you are planning on combining at-home massage sessions with massage gun therapy, then you might want to consider getting a budget massage gun. This tool can be used to ease muscle aches and tension. Ask your therapist for suggestions on how to use it.
While a massage can be a great way to relieve stress and destress, many people feel sick after having it. Before going to a massage, you must understand what it’s all about and how your body functions.
This will allow you to make an informed decision and improve the quality of your experience. Aside from being able to relax, massage can also help restore your body’s balance and prevent it from experiencing any aches and pains.