It has been rumored that a relaxing massage can cause diarrhea. You may have heard this rumor before, or you may have experienced the effects of the procedure yourself.
While it is generally not harmful to have a massage, prolonged and intense therapy can stimulate the development of gastrointestinal issues such as diarrhea. This can happen due to the effects of the massage on the muscles and metabolic wastes in the body.
Although massage has many benefits, it can also have some drawbacks. One of these is the possibility of diarrhea, which can occur after having a massage. Here are some reasons why this can happen and how you can minimize the risk of getting diarrhea after a massage.
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Does Having a Massage Cause a Diarrhea?
One theory states that the manipulation of tissues and muscles stimulates the bowels. Another theory claims that the effects of massage on the relaxation response can trigger an increase in the contractions that break down food in the digestive system.
A person with a sensitive stomach may experience diarrhea after getting a massage. This can happen as a result of the treatment, which can irritate the lining of the stomach. However, diarrhea can be easily treated with a bland diet and plenty of fluids.
Furthermore, some people get diarrhea after having deep tissue massage. This type of manipulation can stimulate one’s digestive system, which can result in active bowel movements. It can also cause toxins to be released from the muscles.
The deep tissue massage can also increase one’s body’s production of fluid, which could lead to diarrhea. This type of therapy can also cause the blood flow to go up to the intestines, and one must drink plenty of fluids after experiencing any of these symptoms.
Does Massaging the Stomach Source of Diarrhea?
Many know that massage therapy can help alleviate pain and improve blood circulation. It can also reduce blood pressure and address muscle soreness. However, it is not always possible to know exactly how this practice can cause diarrhea.
It is hard to imagine not feeling great after a massage, but most people end up rushing to the bathroom after completing the session. Among the many benefits of massage, it can trigger metabolic wastes and muscles, which could lead to an upset stomach.
The lymphatic system can assist in excreting toxins by allowing the body to move lymph, which helps stimulate bowel movements. Deep tissue or intense massage can result in more intense or prolonged sessions, which can make you feel like you need to use the toilet.
Is It Confirmed that After Massage Can Cause Diarrhea?
According to physicians and massage therapists, the effects of the massage treatment can trigger diarrhea. A scientific explanation has been presented for the possible side effects of massage.
When you massage your muscles, uric and lactic acid can be released into the bloodstream. This can lead to an unpleasant experience in the bathroom as the body tries to remove these compounds.
Even though your massage therapist is not touching your stomach, it can still relax the muscles that are located there. The repetitive motion of the massage can help remove waste from the digestive system.
How Long Does Diarrhea Last After a Massage?
The good news is that diarrhea can only last for a short time after you have gotten a deep tissue massage. In most cases, it can go away on its own within a week.
Diarrhea is a common symptom of severe toxicity in overweight or obese individuals. It can be caused by a combination of food, alcohol, and other harmful substances. Some quick and easy ways to treat it are as follows:
Drinking warm water to compress the abdomen and eating a variety of food, such as bananas, rice, and sweet potatoes, can help prevent it from happening in the first place. Since it is hard to get rid of stool, it is important to drink plenty of water.
Are There Any Benefits of a Diarrhea Cause by a Massage?
Getting frequent bowel movements and diarrhea is not fun, but having a massage can help regulate the digestive system.
- Relaxing the abdominal muscles can help alleviate constipation. The effect of the massage on the abdomen can cause fluids to move in the direction of the waste and gas removal process, which helps decrease the symptoms.
- A massage therapy session can be the solution for people suffering from irritable bowel syndrome for a long time. It can help decrease the stress levels that come with the condition and the physical pain it causes.
- Some people may have a blockage in one or both of their bowels that they weren’t aware of. It can cause bloating, discomfort, and slight pain. The blockage can be loosened through a massage therapy session, leading to relief.
When the blockages are removed, the body can remove the waste particles accumulated in the mass. This process can lead to rapid and aggressive diarrhea and bowel contractions.
While it is generally considered that massage therapy can cause diarrhea, it is also important to note that it can help promote a healthy and normal poop cycle.
What are The Best Massage Therapy Tools for Your Home?
Various tools and technology are available for massage therapy in the comfort of your home. These innovations have been designed to give you the effects and sensation of a traditional massage.
These can either be electric or battery-operated. Get one of these if you do not want to worry about diarrhea after a massage.
- A Massage Pad- A simple massage pad can transform any chair into a therapeutic massage chair.
- A Massage Chair– The massage chair features a combination of vibrating, motor, and roller mechanisms for a full-body massage.
- A Massage Gun– Efficient and portable, the massage guns are ideal for performing therapeutic massage sessions.
The massage tools’ ability to reduce inflammation and tension can be seen in their effect on the blood flow in the area that’s being treated.
Benefits of Having a Home Massager
You can get a variety of benefits from a high-quality massage therapy tool at home.
- With the help of a quick and easy massage, you can relieve your general discomfort and pain without needing costly appointments at a spa or center.
- You can also use this tool while you are still working on your daily schedule, and it eliminates the time-consuming process of getting ready for a massage.
Although massage is a great way to relieve tension and improve the health of your body, it can also cause short bowel movements. If your body has too many toxins, it can cause a sudden reaction as the pressure is applied to the muscles and relaxation is provided.
Our excretory system plays a vital role in our defense system and helps promote bowel movement. It also triggers the body to release toxins after a massage session.
Conclusion
This article aims to educate you about the physiological factors that can trigger diarrhea after a massage. In addition, we hope that you will find it beneficial to have bowel movements.
We have also talked about ways to reduce the likelihood that you will accidentally poop in public. Whether at the spa or at home, having bowel movements and massage therapy can benefit your well-being.
Although massage is generally considered to be a safe and relaxing activity, it can still have some potential side effects. One of them is diarrhea. This can occur, especially if one has a sensitive digestive system or stomach. There are a variety of ways that you can minimize the risk of getting this side effect, and I hope this article will help.