Your body needs the energy to function properly, and it can create this by burning the calories in its fat reserves. However, doing a hard or challenging activity can lead to more calories being burned than those burned during a relaxing massage.
So, do massage helps burn calories? Although massage can help people burn calories, there are a few factors that can also affect how much one burns.
Many people believe that a massage can help them lose weight. In this article, we will talk about the various benefits of massage and how it can help with calorie burning.
Table of Contents
Can Massage Burn Calories? What Are the Benefits?
A massage can provide many immediate benefits, and it can last for about 30 minutes. It can help relieve pain, relax muscles, and clear toxins from the body. It is also beneficial to regularly enjoy them as they can help lower stress levels and increase muscle-soothing and calorie-burning benefits.
It Helps Enhance Metabolism
You can increase your metabolism after a massage, especially if you hydrate properly following one. Experiencing a deep tissue massage can help flush out toxins from the body and stimulate the flow of lymph fluid, which can also help you burn calories.
Proponents of digestion massage state that it can stimulate the body’s natural digestion, which helps it absorb more nutrients. It can also help boost energy levels and make you feel more active.
It Helps Release Lactic Acid
It can sometimes feel like you are completing a vigorous exercise after a massage. Lactic acid can then enter the body and cause tension in the muscles, which can lead to soreness.
After a massage, lactic acid is released, which causes the muscles to feel sore and stiff. This tenderness and muscle soreness can be like taking part in a light exercise. The body can use lactic acid to burn a few calories, which helps with your metabolism.
How Many Calories Will Be Burned if You Do Massage Therapy?
The number of calories an individual burns during a massage session depends on their weight and the intensity of their practice. It can range from around 500 to 700 calories, depending on the session’s length and intensity. It is important to note that vigorous massage requires more energy than fat and can burn more calories than other types of exercise.
Some factors can help determine the number of calories burned during a workout. For instance, a one-hour massage can burn up to 270 calories.
How About Deep-Tissue Massage?
Compared to hot stone therapy, deep tissue massage sessions are reportedly more effective at burning calories. They reportedly cause the muscles to endure more pressure, which results in the production of lactic acid.
Aside from the physical benefits of massage, it can also help boost metabolism and help with weight loss, as well as improve the digestive system.
Although a single massage is not going to make a big difference in your weight, it can help you maintain a healthy lifestyle.
Does Massage Impact Your Muscle Growth?
The effects of massage on muscle growth are significant. It can help improve the circulation of certain tissues and strengthen the muscles in your body. This treatment also helps promote healing in soft tissues.
Enhanced blood circulation can help decrease inflammation in the muscles, which can help them grow stronger and healthier.
The goal of a massage is to reduce the recovery time that you are taking in order to get back to training more quickly. It can help heal injured muscles and make them stronger.
Is it Good to have a Massage More Often?
It is important to avoid overdoing it when it comes to massage therapy, as it can affect your body’s natural healing process.
High-intensity athletes should get a massage at least once a week. Deep tissue therapy is recommended for those suffering from aches and pains, and it can be done once every two or three weeks. You can also enjoy a massage when your body is tense.
Read also: How Often Should You Get A Massage?
Can the Use of a Massage Chair Help Burn Calories?
Although massage chairs are very convenient and can be purchased for a very low price, they do not provide the same level of calorie-burning as deep tissue massage. Instead, they are designed to provide a relaxing and soothing massage. However, they won’t provide you with the same dramatic effect.
If you are planning on burning more calories during your exercise, a massage chair can assist. It can help you reduce stress and improve your recovery time, which will allow you to get back to the gym sooner. In addition, a healthy digestive system can help you keep track of your weight.
Read also: 7 Best Zero Gravity Massage Chairs: Which One Should You Invest For?
How About Using a Massage Gun to Burn Calories?
While using a massage gun correctly, you can experience the same effects as a deep tissue massage, which can stimulate the nervous system and increase blood flow. These tools can also clear lactic acid and improve lymphatic flow, as well as increase recovery.
A massage gun can provide more calorie-burning results than a massage chair.
Although some types of massage can help you burn calories, achieving immediate results is not always possible. In addition to being able to tone the body, a massage can also help you achieve a more balanced and healthy lifestyle.
Massage vs Exercise: What is Better for burning Calories?
Although it is tempting to think that getting a massage is similar to exercising, it is not the case. While both can help relieve soreness, working out and massage are great for improving one’s overall health and increasing circulation. They can also help prevent and treat other conditions. A deep tissue massage is a great choice if you are looking for a more relaxing experience.
Getting a massage is a great way to improve and reduce stress, and it can also help boost mental well-being. It can be especially beneficial after vigorous exercise, as it can help lower cortisol levels and prevent various health issues. Although it might not feel like a big deal to you at first, a massage can help boost your workouts in various ways. It can help you avoid muscle soreness and reduce the risk of injury.
Benefits of Massage
One of the benefits of massage is that it can help rid toxins and improve circulation. It can also help build muscle and reduce the risk of injury. In addition, it can lower stress levels and improve sleep quality. One of the most important factors people can consider when getting a massage is that it can help break up knots in their connective tissues. This can help relieve pain and improve the quality of their life.
Some people who have just gotten a massage experience nausea after a few minutes. To help prevent this, drink water and take a walk to increase the flow of lymphatic fluid. You may also feel dizzy after the massage, but staying hydrated can help keep you feeling better and recover faster from your exercise. If you are not working out regularly, a massage might be beneficial.
Conclusion
While massage is not directly related to weight loss, it can assist in burning calories. It can stimulate metabolism, release endorphins, and reduce inflammation. Additionally, it can improve blood circulation and it can help lower stress. Massage can be a great way to lose weight, as it can help you feel more relaxed and reduce stress.
Although a massage can improve one’s appearance and health, it is not always a substitute for regular care. Before you start a massage routine, it is important to consult with a doctor to make sure that you have a good understanding of its effects. Although it is not always painful, it is still recommended to avoid getting a massage if you have a medical condition such as cancer.