So, why do massages feel good? In fact, getting a massage is one of the best things that can happen to you. It can help relieve tension, improve circulation, and it can help you feel good. Once you experience the sensation of touch, it isn’t easy to imagine that it wasn’t there for a long time.
Being pushed on by experienced hands helps stimulate the vagus nerve, a region in the brain that controls our behavior. This sensation helps trigger a calming chemical known as acetylcholine. Research shows that prolonged use of a massage triggers a series of biological processes that help relieve stress and improve physical and emotional health. Ever wonder why so many people are getting massages? According to experts, they are because they feel amazing.
So, if you ever ask yourself, is massage good for you? This article will discuss the benefits and reasons why do massages feel good.
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Reasons Why Massages Feel So Amazing And Good For The Body
Here are the common reasons and benefits that massage may provide for you:
Massage Triggers Dopamine and Serotonin Release
Serotonin and Dopamine are types of chemicals released by the brain during a massage. They can help reduce stress and improve mood. It has been known that people with low serotonin levels are more prone to suffering from depression. It could be a part of a comprehensive approach to managing mental health.
Massage Can Reduce Level Of Cortisol In Your Body
Cortisol is a stress hormone that’s produced by the body when we are under pressure. It can trigger feelings of tension and anxiety. Also, it can help lower stress levels and improve sleep. It can also promote relaxation. High levels of cortisol can cause serious illnesses such as diabetes and high blood pressure. Regular massage can help lower these conditions.
Massage Can Stimulate The Vagal Activity
A researcher at the University of Wisconsin-Madison, explains that massage therapy works by stimulating the vagus nerve. This nerve controls many bodily functions, such as digestion and heart rate. The vagus nerve is known to reduce stress and increase blood pressure. It can also trigger deep sleep.
Massage Can Fulfill Our Basic Human-Need In Our Body
It satisfies our basic human need for touch. It also stimulates the release of oxytocin. As a species, we have developed a natural desire to touch and be with others. This desire has been linked to the release of oxytocin. It is normal to feel the urge to touch others. It is due to the positive effect of oxytocin. It has been known to increase a person’s mood and increase their physical contact.
People with a history of trauma may not have benefited from having a healthy relationship with touch as children. It is because they may have developed a negative image of physical contact. Whether it’s a specific condition or just to relax, massage is scientifically proven to boost your general well-being.
It Can Release A Surge Of Chemicals That Make You Feel Good
There are a lot of health benefits associated with a massage. For instance, it can relieve tension in your body and brain. A massage releases chemicals that help regulate various bodily functions, such as mood and memory. It can also help lower stress hormones and improve sleep quality. A good massage also stimulates the vagina, a region in the body responsible for various functions. It lowers blood pressure and promotes relaxation.
The Element Of Human
The power of the human touch goes back to infancy. It is essential for the proper development and growth of humans. Even though we get older, touch is still required. It can help us communicate with each other, and it can improve our mental health. While it’s not a secret that humans have a vital role in our emotional well-being, many fail to recognize the importance of human touch.
Knotty Muscles
A muscle knot is formed when the accumulation of lactic acid and other waste products causes blood flow to decrease in the human body. Massaging muscle knots helps lower the buildup of lactic acid in the body, increasing blood flow and relieving stress. Not only does it reduce the pain, but it also helps you feel more peaceful.
This is because essential oils have properties that can stimulate relaxation. Essential oils work by stimulating the brain’s ability to produce certain chemicals. For instance, grapefruit oil can help relieve pain and boost the production of enkephalins. Lavender is a relaxing oil that can help you feel better. It can also help lower stress levels and make you feel more relaxed.
It Can Boost Your Body Energy
Getting a massage can help you feel relax and get rid of stress. It can also boost your energy to make you feel good. Your lymph system is the organ that carries blood throughout the body. It helps keep the blood flowing properly. It affects your lymph system, which is the organ that moves blood throughout the body. It can help prevent infection and maintain a healthy immune system.
Become Mindful
As the massage begins, you close your eyes and enter a new zone, one that’s free from the stress and worries that regularly affect you. Being in a state of mindfulness helps regulate emotion and improve body awareness. This phase of training helps keep the brain busy and disconnected from the outside world.
Massage Can Reduce Anxiety
The science behind massage shows that it can alter the chemical processes in your body and brain. During a massage, the stress hormones cortisol and other chemicals are reduced. These chemicals are then released into the body. Aside from the chemistry, we also naturally respond to the calming effects of massage. It is like being transported to a different state of being.
Massage Can Help You Improve Your Sleep
It can also affect your body’s natural sleep rhythm. Having too much stress can cause it to take its toll on your body. Poor sleep can also affect your stress perception and increase the release of cortisol, which can make sleeping uncomfortable. Your body releases melatonin when it’s time to fall asleep.
However, stress prevents the hormone from being released. It can also help boost the serotonin levels in the body, which can trigger a good night’s sleep. This chemical is produced by the brain when sleep is disturbed.
According to the American Psychological Association, around 44% of adult Americans experience increased stress and irritable behavior due to insufficient sleep.
Massage Can Ease Muscle Pain
Have you ever felt like you couldn’t sleep? Or, have you ever felt like you were constantly awake due to muscle pain? These kinds of chronic aches can affect our bodies and minds. Specific parts of the body can be adjusted with a combination of deep tissue and correction techniques to relieve pain.
Your massage therapist can help determine the proper amount of deep tissue massage that will work for you, as well as develop a schedule that will keep stress and pain at bay.
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Final Thoughts
Why do massages feel good? For sure, by this time, you already know that massage can also be good for our body. It is not just for making us feel better, but it also comes with good benefits. A massage is a healing practice that helps people feel good in several ways. It can trigger deep tissue relaxation, relieve stress, and improve overall health.