How To Take Care Of Your Back When Using a Massage Chair?


Even though you have gotten a massage chair, your back might still feel sore after a couple of days. This is because the chair itself might have caused the issue.

A massage is a type of therapy that uses manipulation to heal and ease the tissues in your body. It can also improve blood flow and nutrient delivery to the tissues. It can relieve pain and stimulate the release of endorphins, which are chemicals in the brain that block pain receptors.

A massage chair can help ease persistent back pain. It can be used at any time of the day or night, and it is an ideal solution for people who do not want to go to a spa. However, many people are still bothered by the effects of using a massage chair.

It is known that improper use of a massage chair can cause back pain. In this article, we will talk about the reasons why it is important to use a massage chair correctly and how to take care of your back while using it.

Why Can Massage Chair Cause You Back To Hurt?

Ideally, massage chairs should be used to support and relieve the pain in the back. There have been several studies indicating that it can help with chronic back pain.

Some people, especially those who are new to using a massage chair, experience back pain. It can be caused by various factors such as;

The body may not be used to using a massage chair.

When we first exercise, our bodies will feel aches and pains. However, after a massage, our tiredness and pain will be normal. The chair used for massage therapy uses various tools to manipulate and tone the tissues in our body.

This condition can tear and cause soreness in your muscles and connective tissues. It can also occur when the body gets too full of lactic acid. This soreness is referred to as delayed onset muscle soreness.

The soreness that you feel after a massage is an indication that you have some tension in that area. However, after a couple of sessions, your body will start adapting to the massage.

After sitting in a massage chair, you no longer feel like you have sore muscles or pain. It makes you feel good and helps you relax.

A massage chair can aggravate a pinched nerve which can also cause other conditions such as disc bulges.

Although soreness after a massage is normal, it should be taken seriously if it persists. It can be caused by a slipped disc or an injury to the spinal cord. Pain can also develop from a massage chair.

Even though it has been healing, prolonged sitting in a massage chair can still aggravate a herniated disc. It is important to consult a doctor if you continue experiencing pain after sitting in a massage chair.

Too much use of the massage chair can cause back pain

Before you buy a new massage chair, it is important to understand that it is not a toy. A massage chair is meant to provide the body with the necessary nutrients and healing.

However, many people suffer from muscle damage and soreness after using a massage chair too much. This can lead to various injuries and tissue damage.

The improper use of operating the massage chair settings.

A massage chair can provide varying levels of intensity and pressure. You can adjust the settings to your own preference. Great right?

However, making wrong settings can lead to damage to your skin and muscles. For instance, if you are inexperienced, high pressure and intense workouts can cause damage to your soft and weak skin.

The body must have been dehydrated.

According to many massage therapists, it can increase the body’s metabolic waste and toxins, such as lactic acid. Various scientific studies suggest that regular massage can improve blood flow and remove these toxins from the muscles and tissues.

The toxins are supposed to be taken out of your body through urination. However, if your body is dehydrated, your kidneys will stop producing urine to conserve water. This will result in toxins building up in your body, which can cause pain and soreness.

The muscles have not been warmed up.

Getting warm-up muscles can help prevent pain. It can also increase blood flow to the skin and make the collagen fibers more elastic.

It can help prepare your muscles for better performance and reduce the risk of injury. A warm-up is also important before a massage. It can help relax your muscles and improve their flexibility.

Some medicine may cause back pain.

The goal of a massage is to help the body heal. However, most people also rely on it for other things, such as taking medicines. This can lead to false feedback and complications.

If you are taking pain killers, it will alter your perception of pain. You might think that you can go for deeper pressure, but this is not the case. By setting high pressure, you are actually making yourself more prone to getting injured.

Here are Some ways On How to Take care Of Your Back To Avoid Back Pain While Using a Massage Chair

There are some things that a massage chair can do for you that can be very different from what you would expect. Follow these tips to get the most out of it.

  • For optimal results, use a massage chair for about 15 minutes three to four times a week.
  • Rest your back against the chair and allow it to sense your acupoints.
  • Before and after a massage, keep your body hydrated.
  • It is also important to avoid using a massage chair if your back pain is caused by a herniated disk or injury.
  • Before you start using a massage chair, familiarize yourself with its settings.
  • It is also important to know which pressure will work best for your body.

How Can a Massage Chair Actually Heal Back Pain?

The effects of massage are beneficial for various conditions, such as muscular soreness. It can help boost blood flow and improve nutrient delivery to the tissues. It can also help treat pain.

The release of chemicals from the central nervous system, which is known as endorphins, helps relieve pain. These chemicals are also known to block the effects of pain by acting on the opiate receptors in the brain. It’s additionally believed that massage can help treat back pain.

When we are stressed, our muscles become tenser, which can lead to back pain. To relieve stress, massage can help decrease the tension in the muscles and promote the release of cortisol. This is because the body’s stress hormones are known to release chemicals that help decrease muscle tension.


Although massage chairs can provide some relief from pain, they can also cause back pain if not used properly. Before using one, it is important to consult a physician or physiotherapist to determine if it’s appropriate for your body.

According to a scientific study, massage can help reduce pain and inflammation in the same way that NSAIDs do. It can also decrease the activity of certain inflammatory cytokines, which are known to cause inflammation. It can additionally help boost the number of mitochondria in the body, which are designed to provide energy.

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