How To Massage Sciatica Trigger Points? [Must Know]


Based on a study conducted by the World Health Organization, around 60-70% of people in industrialized nations will experience some form of back pain in their lives. If you have pain coming from the lower back down to one leg, then you might be one of the 40 million people worldwide who suffer from a condition known as sciatica.

Even though a massage can temporarily make someone relax, it can also be helpful for those suffering from sciatica. In this article, we will discuss the condition and various Sciatica trigger points that can cause nerve pain or how it can be treated with proper technique.

What Exactly is a Sciatica Nerve Pain?

What Exactly is a Sciatica Nerve Pain

Photo from OC Wellness Physicians

The term “sciatica” pertains to the pain that occurs in the area of the spinal cord, which is known as the sciatic nerve. This nerve is the largest in the body and comprises five nerve roots.

The pain and numbness that can occur when the nerve is inflamed or compressed can start in the lower back and go all the way to the foot. However, it rarely affects both legs. One way to relieve this pain is by taking advantage of massage therapy.

Although it can be painful, most people with severe sciatica can get relief from treatment in a couple of weeks. They may need surgery if they have serious leg weakness or changes in their bladder or bowel.

How Do You know if You Have Sciatica?

Any part of the nerve pathway that is involved in controlling pain can be affected by sciatica. This condition affects the lower back, buttocks, and calf.

Sharp or burning pain can occur in different ways, such as sitting or coughing. It can also feel like an electric shock. Usually, this condition only affects one side of the body.

Some people also have muscle weakness or numbness in their feet or legs. One part of the body can feel pain, while the other can feel numbness.

What is the Reason for Sciatica Nerve Pain?

Sometimes, sciatica can be caused by other conditions. For instance, it can be due to a herniated disc  or spinal stenosis.

The pain people experience from sciatica is usually caused by an inflamed or pressure point in the nerve. It can feel like a shot of pain.

Over time, the pain and numbness caused by sciatica can affect the leg, foot, thigh, and even the skin muscles. It can also trigger paresthesia, which is a type of abnormal feeling that can appear on the skin. If you are experiencing severe pain, you must see a doctor immediately. Other symptoms include nausea, weight loss, and fever.

What are the Trigger Points of Sciatica Nerve Pain?

Numerous potential trigger points in one’s feet could cause pain to the nerve, which is referred to as the sciatic nerve. Unfortunately, there has been little scientific evidence supporting the existence of these points. But many people, including us, have found relief from these symptoms after using trigger points.

What are the Trigger Points of Sciatica Nerve Pain

Photo from Niel Asher Education

Although some experts are still out on the matter, we believe these points are worth exploring if you suffer from this condition. The ball of the heel and foot are two areas that are commonly associated with the pain of the sciatic nerve.

●     Heel Trigger Point

You can use either a lacrosse ball or a tennis ball to release these points. Place the ball under the foot and roll it around until it finds a tender spot. Pressurize the ball for about 30 seconds. You can try varying the amount of pressure that you apply to determine which feels best.

●     Glute Pain Trigger Point

The glutes have two potential trigger points that can lead to pain if the nerve is affected. One of these is located on the top portion of the glute, while the other is on the side. To release these points, lay a tennis ball under your butt and apply pressure until you find a tender spot. You can try varying amounts of pressure to find the best fit.

●     Plantar Fasciitis Trigger Point

The two points in the foot’s plantar fascia that could trigger pain are the inside edge of your heel and the bottom of your foot. You can release these points using a tennis ball or a lacrosse ball. To find a tender spot, roll the ball under your foot until you find one and apply pressure for about 60 seconds. You can experiment with varying amounts of pressure to find the best fit.

Although these trigger points can help you spot and relieve Sciatica Nerve Pain, You might still need to use another method to relieve the uncomfortable feeling further.

Below are some massage items that can easily help you ease Sciatica pain.

Top 3 Best Massagers for Sciatica Nerve Pain

1. Premium Conductive Socks from the Conductive Therapy Shop

These conductive socks from Conductive Therapy are made from a super soft silver thread, and they are comfortable enough to wear as regular socks.

You might notice that these are a little more expensive than the others on the market, but you will also find that they come with a variety of extras that other manufacturers do not provide.

According to the Conductive Therapy Shop, conductive moisture can help pass the current from your socks to your ankles and feet.

Pros and Cons

  • It has a special silver filament to maximize conductivity and comfort.

  • This brand is very unique.

  • It provides 360 degrees of balance electrode treatment within your foot and ankle for the ultimate effectiveness in treating injuries.

  • Best for Sciatic Nerve Pain

  • Kind of Expensive
  • Some Instructions are not on the list

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2. Brino Conductive Socks

If you are looking for a cheap yet effective TENS solution for your foot pain, then the Brino Conductive Socks might be just what you’re looking for.

These socks are a bit cheaper than those from the Conductive Therapy Shop. But there are some extras that you won’t find in these.

For instance, You do not get a conductive spray for your wounds, which means you need to rely on your unit to get the leads you need. However, these look more stylish and are less medical.


  • The Price is for Everyone
  • Effective for Sciatica nerve pain
  • The Look is very stylish
  • It has a high Fiber quality material
  • It does not have a conductive spray for wounds
  • It cannot be used while sleeping

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3. Techcare Massager Snap-on Shoe

You might want to consider investing in a pair of shoes instead of socks if you want to treat yourself to a more advanced level. This snap-on shoe is compatible with various devices, such as the TechCare Plus 24.

These shoes feature two built-in silicone electrodes that can be utilized to treat conditions such as foot pain and inflammation.

However, Unlike conductive socks, these shoes are not designed for walking. While you should be seated, it should not be a problem if you suffer from foot pain.


  • This massager is very advance than socks
  • It is compatible with various devices
  • It features two built-in silicone electrodes
  • Averagely affordable
  • This massager is not designed for walking
  • It cannot help much if you do not feel much pain in your feet

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You are not alone if you are going through this journey with your pain. Numerous treatment options can help you manage your condition, such as surgery, therapy, or even performing a daily massage. Having a well-rounded knowledge of these options will enable you to make the most of your life.

Instead of going to a spa for a deep tissue massage , try doing it yourself using a sciatica massager, which can help relieve some areas you feel tight in, such as the lower back and legs.

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