We are all aware that foot massage machines ease pain and relax our feet after long periods of walking, running, and or standing. But aside from that, there are more advantages to using foot massage machines. In this article, we are going to present some benefits of foot massage machine that everybody should know.
In fact, a short period of using a foot massage machine can relieve anxiety and stress. But if you are wondering how does the machine does that, the foot massager boosts your nerve system, and then it starts to augment endorphins in your body.
Endorphins enhance your brainpower, which gives a positive feeling. So the pain you are feeling will slowly go away and as a result, you’ll begin to feel relaxed.
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Is Foot Massage Machine Good For You?
Studies show that foot massage is a good way to boost blood circulation. When your blood circulates properly, it helps in healing and keeping the muscles, as well as your body tissues healthy. A Foot massage is especially helpful if you have some sort of health issues because of the poor circulation of blood and nerve damage, like Diabetes and other related condition.
If you are into a foot massage, then having your own foot massage machine is beneficial. Instead of going to reflexology professionals, you can have your feet relaxed and massaged at the comfort of your home. Foot massage machines are good for everyone.
It has a lot of benefits that can help your body function as it supposed to be. Moreover, it does not only give you the convenience but the relaxation and comfort you deserve after an exhaustive day at work or school.
In the following section, let us get to know more about the benefits of foot massage machine.
Top Health Benefits Of Foot Massage Machine
1. Prevents Neuropathy
If you have diabetes or any chronic disease, you have a greater chance of developing neuropathy. The good thing here is you can counterattack the symptoms and prevents them by using a foot massage machine.
The foot massage machine helps to stimulate the nerves in the soles of the feet that can get rid of the numbness or tightness, which is the result of neuropathy. Foot massager will not literally cure your disease but it can help to prevent developing other health conditions that can risk your health.
2. Eases Pain And Aches In The Body
You have probably faced a variety of pain within your body like neck pain, headache, migraine, rare pain, as well as upper and lower back pain. The good news here is one of the health benefits of foot massage machines is they can diminish all these pains.
The foot massage has a mechanism that can gently massage the reflex of such pains to ease and relax the nerves and tissues. Once you put your feet in the massage machine, it will do its work and all you will feel is comfort at the end of the massage session.
3. Helps Improving Blood Circulation
Because of the modern lifestyle nowadays, there are people who do not make use of the muscles of their feet as they supposed. Also, wearing unfit footwear results in improper blood circulation on the feet.
If you can relate to this, then you probably need a foot massage machine every day for at least 10 minutes. Using the foot massager helps in developing the blood circulation on your feet. The foot massager aids in transporting oxygen throughout your body and improves your blood circulation.
4. Alleviates Plantar Fasciitis
If you are unfamiliar with Plantar Fasciitis, it is a condition where it affects your Plantar Fascia, which is a tissue that connects your heel bone to your toes that supports the arch. In fact, suffering from Plantar Fasciitis can be painful. You can feel the pain most of the time, every morning or after long periods of rest.
However, using a foot massage machine can ease the pain caused by Plantar Fasciitis. A foot massage does not only alleviate Plantar Fasciitis but other foot conditions as well, like heel pain.
But just a reminder, it still important to seek medical assistance from the professional for further guidance, most especially if you are experiencing severe pains.
5. Helps In Lowering High Blood Pressure
Many people are experiencing high blood pressure and it is very common nowadays. It is caused by an unbalanced diet and stress. But at some point, high blood pressure can be related to some environmental factors and genetics.
The role of a foot massage machine in lowering blood pressure is it can reduce anxiety by just a 10-minute massage session, 3 times per week. By using the foot massager, you can improve your blood circulation and mood, reducing anxiety and stress. It lowers the risk of high blood pressure.
6. Better Sleep
A foot massage machine can improve your sleep quality. After the foot massage, you will feel relaxed and calm. Your nerves are calmed and your blood circulation is improved, which makes your body feel comfortable. When your body is relaxed, your sleep quality will sure be better, making your rest at its finest.
Using your foot massage machine every night before going to bed is a good way to unwind your nerves that promote better sleep. And when you have better sleep, your energy can be restored properly giving you a nice mood tomorrow morning.
7. Relaxation
One of the most common benefits of foot massage machine is it can provide ultimate relaxation. You have done a lot of physical activities the whole day at work, at school, or wherever you have been to. It is either you sit or stand for long periods of time and this can make your muscles stressed.
When you sit for long hours, your position hinders blood to circulate on the lower part of your body. On the other hand, if you walk or stand a lot, it can result in tired, swollen, or sore feet.
To deal with these issues, the machine massages the pressure points in your feet providing great relief, which makes you feel relaxed and calmed after the massage session.
8. Reduces Menstrual Pain
Another health benefit of foot massage machine is it can reduce menstrual pain. There are certain pressure points in the feet, which eases menstrual pain. According to reflexology, using a foot massage machine reduce menstrual pain. In short, if you are experiencing menstrual pain every time you have your period, having your feet massaged can reduce the feeling of pain. To give you a tip, it is recommended to purchase or use a foot massage machine that also targets your soles and calves for a much better feeling.
9. Can Prevent Foot And Ankle Injury
When it comes to easing joint pains, ankle injuries, or soreness of muscles, a foot massage machine is very helpful. Combined massage for ankle and foot strengthening helps to prevent injuries or can fasten the process of recovery. In fact, a 10 to a 15-minute massage at least once every week can help to lessen the chances of any danger injury.
10. Improves Immunity
One of the most important health benefits of using the foot massage machine is it can improve your immunity. We all know that it aids our blood circulation, but aside from that, it can turn your blood structure in its proper way. When you have a 20-minute foot massage, your blood protein amounts increase, which can defend against infections and even tumors.
How Often Should I Get A Foot Massage?
Having your feet massaged is a good way to de-stress or address your health issue. Also, it can be a nice treat for yourself after an exhausting day at work or school. But if you’re unsure about how often should you get a foot massage, there is no definite answer to that. It will depend on your body condition, as well as your health issue.
Moreover, the number of times you will be using the foot massager will also depend on the type of massage machine that you have. Most foot massage machines can be utilized 3 times a day with 30- minute intervals. The good thing about the foot massage machine is it has some sort of timer and the massager automatically turns off after the session. Normally, a foot massage once a day is sufficient to address your concerns.
Frequently Asked Questions (FAQs)
1. Is it possible for a good foot massage to heal sprained foot?
A good foot massage only helps to heal sprained foot, but it cannot literally heal the injury alone. As we all know, a sprain is caused by stretching ligaments in your foot, and a foot massager cannot outstretch nor heal ligament injuries.
However, a foot massager can help to increase the blood circulation around the affected joint that can help prevent swelling. It is still advisable to seek medical assistance, most especially if the pain is getting severe.
2. Can pregnant women go for a foot massage?
The answer would be yes, but there are some cautions. A foot massage can do wonders in the pregnant woman’s body but there are pressure points that need to be avoided as much as possible. In reflexology, the pressure points in your foot connected to the ovary and uterus must not be pressed too hard. These points are located on the outside and inside of both ankles.
When these pressure points are pressed too hard, it can trigger uterine contractions, as well as cervical ripening. In other words, it can cause preterm labor, which can be very risky. So as long as you avoid these points, a foot massage can also provide good benefits for pregnant women. Some of the good benefits are:
- It can reduce depression and anxiety.
- It can lower cortisol levels.
- It can give post partum benefits.
- It can shorten the labor process.
- It can provide benefits for the baby.
But just a gentle reminder, if you are pregnant, it is advisable to consult a medical professional before getting your feet massaged. This way you can be aware if this is something good for your condition and what you should watch out for, to avoid problems in the future.
3. Can foot massage help you with back pain?
Based on research, a foot massage is effective at managing pain, especially back pain. It helps soothe the pain and induce relaxation on our back. There are certain pressure points that are directly connected to our back.
So if you want to address your back pain using reflexology, a foot massage machine is a good way to do so. Foot massage machines target the arches of your feet and after the massage session, you will most likely have good sensations and feeling on your back.
4. Will a foot massage helps swollen feet?
Swelling of the feet is usually caused by various reasons such as standing or walking for too long, wearing unfit shoes, pregnancy, or any certain medical condition. If you have swollen feet or you are prone to this condition, then a good foot massage is beneficial.
Aside from promoting relaxation, a foot massage is helpful for swollen feet. You can either use a foot massage machine or have someone massage them for you.
The massage can help move the fluid out of the affected area and reduce the chances of swelling. There are certain pressure points that the massage is targeting, which address swollen feet.
Bottom Line
A foot massage is beneficial to both our mental and physical health. Aside from the relaxation, it can provide, a daily massage session help in dealing with some of our health issues.
Investing in a foot massage machine is much cheaper compared to other types of medications or treatments. In fact, so many good foot massage machines are available in the market today that is much like a human massage.